Pregnancy brings some hormonal changes in our bodies. This is the reason why almost everyone faces mood swings and skin problems during this period. Moreover, a lot of you may feel stressed out due to the skin problems. Here’s a few health and skin care tips to get rid of these problems during pregnancy.
Healthy Diet
It’s pivotal to maintain a healthy diet during pregnancy for the sake of both you and your baby. It’s evident that a lot of you may lose your appetite and dont feel the deisre to eat. But even in these situations, you have to go through a healthy diet. Otherwise, this can cause damage to both you and your baby’s health. So, if you face a similar problem you can try out having smaller meals throughout the day where you don’t have to eat a lot at one go. You should keep moderate amount of fruits, protein, water, carbohydrates in your diet.
Skin Care
You can try out some special skin care masks for this particular period. These masks will help significantly to reduce your stress.
Aloe Vera, Rose Water and Lemon Juice face pack
This pack will help you to reduce dark spots from your skin while keeping it cool and moisturized.
Things you will need:
- 1 tablespoon aloe vera gel
- 1 tablespoon rose water
- 1 tablespoon lemon juice
Mix all these ingredients to make your mask. Now, apply it on your face and neck area with the help of a brush. Wash it off with water after 20 minutes.
Curd and Lemon face pack
This mask is effective for your oily skin.
Things you will need
- 1 tablespoon curd
- 1 tablespoon lemon juice
- 1 tablespoon besan
Mix all these ingredients to make your mask. Now, apply it on your face and wait a while. Wash it off when it dries-up completely.
Oil Massage
You should try massaging your face, hands and foot with olive oil or your preferred oil at nights. Having a 10-15 minutes foot massage keeps all your body organs active and functioning. This will help you to get a healthy skin as well as to get a good night’s sleep.
Pregnancy is considered to be a golden hour for every girl. So, you should try to enjoy this period of time as much as possible. In order to do so, you need to know more about the dos and don’ts during pregnancy. You can gain more knowledge from your friends and family regarding pregnancy. However, it is recommendable to educate yourself more about it. You can try our reading interesting books about pregnancy. This will also help to keep your baby’s mental health better.
