Gyming or Home workout is very important for you to keep yourself fit. Nevertheless, most of the people sweat excessively after that. You may even face the same situation while working out at home. This sort of sweating impacts your hair the most. As a consequence, scalp gets sweaty and it causes hair fall and scalp irritation. However, you should not stop working out because of this. Let’s find out how to deal with the post workout sweaty hair.
Don’t shampoo your hair everyday
It’s recommendable not to shampoo everyday after working out. Even though shampoo cleanses the hair but using it excessively may damage the natural oil production of the hair & scalp and result in rough hair. You shouldn’t shampoo your hair more than 2/3 times a week. Instead of using shampoo everyday, you can go for moisturizing products such as conditioner and serum which will keep your hair hydrated.
Dry Shampoo
Dry shampoo can be your best friend to deal with sweaty hair. For that, you need to know the right way of using of it first. You should never apply dry shampoo on wet hair because it makes the hair sticky. So, at first tap off extra water from dripping wet hair. Then dry it off with a dryer for at least 3 minutes. Another very helpful tip is to go for dry shampoo before working out. However, it is not recommended to apply dry shampoo long before you start working out. You should try to begin your gym workout right after applying dry shampoo. It will help reducing the sweat on your hair scalp.
Cold dryer
You can use cold dryers as it helps significantly to keep your hair fresh. Keep the dryer in cold setting to dry hair roots and the area above your neck. Following this will reduce sweating and provide you a soothing feeling in humid conditions.
Protect hair from ultraviolet rays
Sweat usually contains salts in it. These salty elements make your hair dry specially when you work out directly under the sun. So, go for oil, serum and also UV sprays to protect your hair from ultraviolet rays. This will help you to keep your hair hydrated and well conditioned.
Use hair fragrance
You can try using conditioners or creams that contain hair fragrance, it will keep your hair both tidy and hydrated. You can also look for ingredients like keratin, silk oil and shine ingredients in them. In addition, you can also choose the fragrance according to your preference. The fragrance of this nourishing conditioner will keep your hair refreshing.
Keep your hands off your hair
You shouldn’t touch your hair repeatedly while working out. Becasue this increases oil production of your scalp.
Usually boys don’t seem to be interested in hair care as they tend to have shorter hair. But regardless of its size, it’s essential to care your hair whatsover. So, it’s advisable for all the boys not to go for a shower immediately after gym workout. Instead, you should wipe out as much sweat as possible with a towel or a tissue at first. This will make your hair fresh. Additonally, following the other tips will lead you to better results for your hair.
There’s no alternative of gym or home workout to maintain a healthy life. At the same time, you should follow these tips so that your hair doesn’t get damaged in the process.
