Usually girls face mood swings or body aches every month prior to their menstrual cycle. Additionally, they have to face few other common problems. Skin problem is one of them. Sometimes, you may have faced multiple skin problems all at once during that time. But it’s also evident that most of your skin becomes better as soon as the cycle ends. The main reason behind these problems is hormonal changes happening in your body. But you don’t need to worry at all. Because now you can have flawless skin even during menstrual cycle by just following some tips prior to the beginning and during the time of the period.
Skin-friendly face wash
Acne is one of the most common problems girls face during period. Because due to the hormonal changes, the bacteria that causes pimples tend to grow more in your body at that time. So, it is advisable to clean your face twice a day with face wash throughout that week. This will help you significantly to get rid of acne problems.
Regular facial
It is pivotal to take care of your skin during the peiord week. Facial will help you to keep your skin healthy during this time. However, if you do the facial 10 days before the start of your period, it will give you most effective results. Beacuase your skin pores remain relatively large at that time which makes the cleansing easier.
No makeup
It is recommendable not to wear makeup during period. Instead of makeup, natural ingredients like milk cream, turmeric powder, curd, papaya, eggs will help you to heal your skin during this time. But if you cannot avoid makeup, you have to make sure you clean it properly. Besides, sunscreen is a must while staying at indoors and outdoors.
Keep your skin hydrated
It is commonly evident that your skin tends to become more dry during period. You can try out some natural ingredients to get rid of this problem. Honey can be one. Honey reduces acne and hydrates your skin. Furthermore it works as an antiseptic and helps to increase the glow of your skin. Besides this, cucumber, aloe vera and rose water can be effective as toner. It is advisable to use oil free moisturizer and drink adequate amount of water during period.
Balanced Diet
You should go for foods that are rich in omega-3 fatty acids, vitamin E and antioxidants during period. These foods will help you to reduce skin inflammation, keep it moisturized while reducing signs of aging. So, you should keep seeds, nuts, vegetable oils, fish, fruit, milk more in your diet.
Get adequate sleep & relaxation
It is very important to have adequate amount of sleep during period. This will provide rest to your body and skin while reducing the tiredness. Besides that, body massage will also relax you. It will result in better blood circulation. Furthermore, it minimizes muscle & abdominal pain.
It is common to have skin problems during period but if you follow some healthy and right tips, it becomes easy to get rid of these skin problems too.
