We are all pretty worried regarding the recent weather. The temperature of the sun is increasing day by day. And many problems of body and skin are showing up. One of which is dehydration. As our body becomes dehydrated in this intense heat, so does the skin. And it's not just dry skin that is getting dehydrated. Even those who have oily or normal skin type are also facing dehydration problems. So in today's article I will tell you about the 4 best solutions to keep yourself hydrated in these times.
Consuming enough water
If the body is dehydrated, naturally the skin will also be dehydrated. So, first of all keep your body hydrated. Drink plenty of water every day, this is the first step of hydration. Hydrating fruits and vegetables will also keep you hydrated as well as healthy. Citrus fruits like Oranges, Malta, Lemons will give you hydration as well as Vitamin C.
Hydrating toner
Your skin care routine should include a moisturizer as well as a hydrating toner. But avoid alcohol based toners. Because it can dry-up the skin instead. Check if your toner contains hydrating ingredients like Aloe Vera and Hyaluronic acid.
Exfoliator must be a hydrating one
Winter or Summer, exfoliation is important in all weather. But many times scrubbing can make the skin even more dry. So make sure the scrub is a hydrating kind. You can make your own hydrating scrub with Honey. Honey contains moisturizing ingredients that soften the skin. This scrub will also work great to hydrate dry skin.
What you need:
- 2 tablespoons of rice powder
- Sufficient amount of honey
Make a thick paste by mixing Rice powder and Honey. Now clean the face and body and apply the paste. Then gently massage for 5 minutes. Finally, wash it off with cold water and apply moisturizer.
Summer fruits give natural hydration
There are bad aspects of Summer, but there are also some good aspects of it! Lots of hydrating fruits are available at this time with which you can keep the skin hydrated. One such fruit is Mango. This juicy fruit contains Vitamin C and A. It also contains Potassium and Vitamin E, which moisturize the skin.
Whatever it takes
- A few pieces of Mango
- 1 teaspoon of Sour curd
- 1 teaspoon of Honey
Mix Sour curd and honey with mashed Mango and apply it to your face. After 10 minutes, wash it off with normal water.
Follow these simple tips regularly, and stay healthy and beautiful in the Summer.
